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i hAVE been loosing weight!!! wow but I wasn't able to sleep last night at all.. maybe if i was lucky i got 4 hours of sleep i think it's b/c am drinking coke too late. i will not drink any coke and drink more water and go to bed at 10
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1088 kcal
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Fat: 22.65g | Prot: 57.35g | Carb: 158.14g.
Breakfast: Sweetened Original Whipped Light Cream, Bananas, Cinnamon Oatmeal Pancakes, Concord Grape Jam, Milk (Nonfat), Regular Coffee. Lunch: Peanut Butter, Apples, Fat Free Cottage Cheese, Raisin Cinnamon Swirl Bread. Dinner: whole grain blend, Garlic Basil Shrimp. Snacks/Other: Milk (Nonfat), Chocolate Peanut Butter Nutrition Bar. more...
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losing 2.8 lb a week
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