Weigh In record (no journal entry) for 26 April 2015
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2708 kcal
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Fat: 131.35g | Prot: 164.77g | Carb: 193.96g.
Breakfast: MusclePharm Combat Crunch - Cinnamon Twist, Coffee. Lunch: Tea (Brewed), Myoplex Original Chocolate Fudge Drink. Dinner: Hellmann's Real Mayonnaise, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Redhook Redhook ESB. Snacks/Other: Gingerbread Cake without Icing, Golden Krust Jamaican Style Spicy Beef Patty. more...
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6992 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 4 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 0.8 lb a week
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