Weigh In record (no journal entry) for 16 October 2009
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297.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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2270 kcal
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Fat: 118.62g | Prot: 85.33g | Carb: 238.50g.
Breakfast: lipton chicken noodle. Lunch: cheese slice, wonder bread, chicken hot dogs. Snacks/Other: Oh Henry! (Mini), coke zero, doritos. more...
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losing 7.0 lb a week
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Magick Mitch's weight history
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