|
off work
|
165.5 lb
Lost so far: 11.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2015:
|
1602 kcal
|
Fat: 17.10g | Prot: 102.63g | Carb: 76.38g.
Breakfast: Tesco Everyday Value Tikka Chunky Chicken, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Baby New Potatoes, Beef or Meat Gravy, Sainsbury's Mange Tout, Cabbage, Broccoli, Carrots, Chicken Breast Meat (Roasted, Cooked). Dinner: Smirnoff Vodka. more...
|
|
1950 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|