amanda182uk's Journal, 16 October 2009

Weigh In record (no journal entry) for 16 October 2009
159.2 lb Lost so far: 5.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2009:
1672 kcal Fat: 124.03g | Prot: 95.75g | Carb: 40.42g.   Breakfast: egg, tomato. Lunch: egg, flax, butter, baking powder, cream cheese, ham. Dinner: ground pork, mushroom, tomato, creme fraiche. Snacks/Other: tomato, red sweet pepper, atkins day break. more...
on diet Atkins   gaining 7.7 lb a week



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