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Loki306
Journal
08 Aug 11
Loki306's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
148.4 lb
Lost so far:
9.0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1115 kcal
Fat: 29.95g | Prot: 62.91g | Carb: 159.72g.
Breakfast:
Green Tea Natural Raspberry Drink Mix, Organic Creamy Peanut Butter.
Lunch:
Yellow Tomatoes, California Avocados, Lowfat Cottage Cheese with Fiber.
Dinner:
German Style Potato Salad, Baked or Boiled Polenta, Zucchini.
Snacks/Other:
Chicken Breast (Skin Not Eaten).
more...
1805 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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