Weigh In record (no journal entry) for 25 April 2015
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1560 kcal
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Fat: 93.66g | Prot: 60.73g | Carb: 125.21g.
Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Pork Sausage Patty or Link, Jalapeno Peppers, Coconut Water, Nulaid Egg Substitute, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Bell Peppers. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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losing 42.0 lb a week
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