Weigh In record (no journal entry) for 25 April 2015
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192.2 lb
Lost so far: 50.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2015:
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1223 kcal
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Fat: 98.54g | Prot: 52.92g | Carb: 37.41g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Dinner: Water, Kerrygold Pure Irish Butter, Salmon, Baked Sweetpotato (Peel Eaten), Cooked Eggplant, Publix Red Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Extra Virgin Olive Oil. Snacks/Other: Water, Merex Fresh Blueberries, Trader Joe's Organic Green Tea, Trader Joe's Raw Almonds, Calavo Avocado. more...
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2714 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 45 minutes. more...
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losing 1.4 lb a week
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 Comments
I know how good it feels to lose. Thanks for your inspirations.
25 Apr 15 by member: ClassicRocker
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25 Apr 15 by member: jmb3450
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HCB you are on a roll. Keep beating down the Idiot Box! Your level of tenacity is very consistent. You are showing us all the path to success.
25 Apr 15 by member: Jonathan Walsh
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