Weigh In record (no journal entry) for 25 April 2015
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1578 kcal
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Fat: 83.66g | Prot: 106.78g | Carb: 166.19g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Onions, Tomatoes, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Tumaro's Sundried Tomato Basil Wrap, Perdue Tenderloins cooked, French's Classic Yellow Mustard. Dinner: Perdue Tenderloins cooked, Green Giant Hass Avocado, Radishes, Trader Joe's White Button Mushrooms, Woodstock Farms Organic Flax Seed, Pompeian Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Cauliflower, Onions, Tomatoes. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, gerrys yellow popcorn calories of popped, Wal-Mart Granny Smith Apple. more...
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losing 8.4 lb a week
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