Weigh In record (no journal entry) for 08 August 2011
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215.6 lb
Lost so far: 31.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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919 kcal
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Fat: 8.84g | Prot: 41.81g | Carb: 177.70g.
Breakfast: Coffee. Lunch: Baby Carrot, spicy caribbean chicken. Dinner: Ketchup, Green Beans French salt, Smoked White Turkey Franks, Healthy Life Wheat Hot Dog Buns. Snacks/Other: Plum, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Banana. more...
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3389 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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mkatz's weight history
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