mushroom morris's Journal, 25 April 2015

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165.1 lb Lost so far: 11.4 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 72.74g | Prot: 49.52g | Carb: 180.10g.   Breakfast: Asda Blueberries, Morrisons Long Life Semi Skimmed Milk. Lunch: Greene King IPA, Fullers London Pride. Dinner: Tesco Tikka Chicken Chunky Breast Pieces, Walkers Salt & Vinegar Crisps (32.5g). Snacks/Other: Sharwood's Poppadoms. more...

2027 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...