fxroque's Journal, 08 August 2011

233.1 lb Lost so far: 11.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 49.95g | Prot: 79.61g | Carb: 336.30g.   Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Tomato & Basil Hummus Dip, Apocryphal Pita 100% Whole Wheat, Peaches, Organic Mini Peeled Carrots. Dinner: Fat Free Honey Dijon, Heart Smart Traditional Sauce, Low Moisture Part Skim Mozzarella Cheese, Whole Wheat Roll-ups, Cucumber (with Peel), Fresh n' Quick spinach, Ahi Tuna Steaks. Snacks/Other: Oatmeal Squares Cereal, Apples, Sweet Cherries. more...

2990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...