Weigh In record (no journal entry) for 08 August 2011
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1720 kcal
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Fat: 54.25g | Prot: 60.00g | Carb: 244.00g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Low Fat Fruit & Grain Bar - Strawberry, 2% Reduced Fat Milk with Vitamin A & D. Dinner: Coffee with Skim Milk and Sugar. Snacks/Other: Chocolate Chip Muffin. more...
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gaining 1.4 lb a week
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