debbra's Journal, 15 October 2009

debbra's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2009

169.5 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2009:

950 kcal

Fat: 60.01g | Prot: 39.30g | Carb: 91.06g. Breakfast: peanut oil, peanut butter, mousse temptations chocolate indulgence. Lunch: mousse temptations, gefilte, orange. Dinner: peanut butter. more...

2478 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

debbra's weight history

view complete history

debbra's Journal, 15 October 2009

Submit a Comment

Other Related Links

Members

debbra's weight history