sandykessler's Journal, 24 April 2015

Weigh In record (no journal entry) for 24 April 2015
166.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2015:
890 kcal Fat: 28.32g | Prot: 55.82g | Carb: 105.91g.   Breakfast: Water, AriZona Beverage Green Tea with Ginseng and Honey, Florida's Natural 100% Pure Florida Orange Juice, Boost Boost High Protein. Lunch: Salmon. Dinner: Scrambled Egg. Snacks/Other: Bananas. more...
steady weight

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