jaimestrom's Journal, 15 October 2009

Stupid Thanksgiving!!! ARGH!!
145.8 lb Lost so far: 14.1 lb.    Still to go: 25.8 lb.    Diet followed N/A.

Diet Calendar Entry for 15 October 2009:
1376 kcal Fat: 19.75g | Prot: 66.00g | Carb: 236.75g.   Breakfast: Fat Free Skim Milk, Puffed Wheat, GoLean Crunch. Lunch: chocolate glazed tim hortons, chicken club tim hortons. Dinner: Rice Krispies, GoLean Crunch, Puffed Wheat, Fat Free Skim Milk. Snacks/Other: Danone Silhouette 0 plus, All Bran Buds Singles. more...
gaining 1.3 lb a week

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