Nikina70's Journal, 24 April 2015

149.3 lb Lost so far: 2.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 22.96g | Prot: 24.52g | Carb: 119.22g.   Breakfast: Apricot Jams and Preserves, SPAR Fat Free Strawberry Yoghurt, SPAR Low Fat Milk, Bokomo Instant Oats Traditional. Lunch: Bananas, Woolworths Mini Chocolate Muffins, Cheddar Cheese. more...

2040 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...