Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Irlane Cotrim
Journal
04 Dec 23
Irlane Cotrim's Journal, 04 December 2023
Irlane Cotrim's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2023
166.2 lb
Lost so far:
54.2 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2023:
883 kcal
Fat: 26.91g | Prot: 57.78g | Carb: 106.14g.
Breakfast:
Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido.
Lunch:
Carne de Porco do Lombo (Lombo, Magra), Yoki Farofa com Batata Palha.
Snacks/Other:
Banana Prata, Qualitá Uva sem Semente Crimson, Abacaxi.
more...
1924 kcal
Activities & Exercise:
esteira - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 5.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Irlane Cotrim's weight history
view complete history