Anne_145's Journal, 24 April 2015

133.2 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 72.13g | Prot: 112.81g | Carb: 261.11g.   Breakfast: Tesco Savoury Seed Mix, Tesco Bran Flakes, Tesco Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Farmfoods Brussels Sprouts, Sesame Snaps Sesame Snaps with Coconut, Ryvita Thins Multi-Seed Flatbreads, Morrisons NuMe Cheese Slices, Coffee with Semi-Skimmed Milk. Dinner: Marks & Spencer Count on Us Double Chocolate Sundae, Marks & Spencer Fresh Fruit Salad, Asda Broccoli, Cauliflower & Carrots, Aldi Chunky Oven Chips, Marks & Spencer British Beef Fillet Steak, Tesco Everyday Value Tortilla Chips. Snacks/Other: Cava, Gin (90 Proof), Caffe Nero Almond Biscotti, Coffee with Semi-Skimmed Milk, Thorntons Classic Collection Chocolate, Prune Juice, Sainsbury's BBQ British Chicken Breast Slices. more...

2659 kcal

Activities & Exercise: weights and run - 1 hour and 15 minutes, Ironing - 1 hour, Desk Work - 3 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 1 hour. more...