CherryS's Journal, 15 October 2009

132.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 27.48g | Prot: 21.91g | Carb: 196.65g.   Breakfast: Orange Juice, Lite Reduced Calorie, Honey Oat waffle. Dinner: Trader Joe's Pear Dressing, Lettuce, Plum. Snacks/Other: M&Ms. more...

1473 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...