Weigh In record (no journal entry) for 23 April 2015
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228.0 lb
Lost so far: 47.0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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892 kcal
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Fat: 76.53g | Prot: 45.65g | Carb: 4.46g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Egg, Johnsonville Original Recipe Breakfast Sausage. Dinner: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Butterfield Chunk Ham. more...
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losing 2.3 lb a week
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