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Down .4 which is a relief. Hoping to be under 210 my next Monday. I should hit it fairly easily unless a few friends stop by unexpectedly. Maybe I should text them and let them know I am enjoying a peaceful vacation in Yemen! Lol.
So I guess my body has adjusted from my increase in water intake.
Have a great Thursday and Live It and exercise.
Here's a quote one of my mentors instilled in me.
EDUCATION AND OR MOTIVATION WITHOUT APPLICATION IS WORSE THAN WORTHLESS.
His belief is that you can educate yourself but if you don't apply what you learned, you may as well not even learn it.
I have several people like Draglist that I have learned quite a lot from so thank you Draglist and you others that share ideas and successes!
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211.6 lb
Lost so far: 57.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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564 kcal
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Fat: 16.29g | Prot: 33.48g | Carb: 69.24g.
Breakfast: Lettuce, Celery, Tomatoes, Bar-S Foods Deli Ham, Egg, Sugar. Dinner: Trader Joe's Sesame Soy Ginger Vinaigrette, Trader Joe's Sesame Soy Ginger Vinaigrette, Lettuce Salad with Tomato, Crystal Farms Cheddar Jack Cheese (1 oz), Baked Potato (Peel Not Eaten), Wal-Mart Tilapia Fillets, Del Monte Whole Green Beans (Canned). more...
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2682 kcal
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Activities & Exercise:
Shadow boxing - 30 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
You will do it! Yes you will! I'm putting a lot of stress on myself--hoping to lose a little over three pounds by Monday. Yeah, that's a bit much, almost impossible, but when you are so close to your first goal--you can't help it, right? You are doing great and you will keep doing great!
23 Apr 15 by member: Jillzee00
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Just stick to your plan if those friends stop by, you will get there.
23 Apr 15 by member: wholefoodnut
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That is a great quote. We gotta learn and then apply!
23 Apr 15 by member: skwhite
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Pre make some healthy snacks for yourself so you won't be as tempted.
23 Apr 15 by member: Julesy702
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Thanks for the words of encouragement and go for it Jullzee00.
Draglist, you dropped about 20 pounds in the last few weeks. That's terrific.
I do love that quote skwhite. Julesy702, good tip.
24 Apr 15 by member: madanjen
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Nice quote. Good luck with that goal. Rooting for you!!
24 Apr 15 by member: kattay
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