Weigh In record (no journal entry) for 23 April 2015
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164.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1764 kcal
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Fat: 8.64g | Prot: 251.27g | Carb: 185.54g.
Breakfast: Sadia File de peito de frango Sadia, Gordinho Feijão Gordinho Cru, Naturovos Albumina Naturovos 30g, Tio João Arroz Integral Parboilizado. Lunch: Naturovos Albumina Naturovos 30g, Gordinho Feijão Gordinho Cru, Proteina texturizada de soja. Dinner: Nutrilatina 3 Whey IPC, Garoto Cacau Em Po, Naturovos Albumina Naturovos 30g, Naturovos Albumina Naturovos 30g, Sadia File de peito de frango Sadia, Gordinho Feijão Gordinho Cru. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Max Titanium New Up, Dextrose Dextrose treino, generico BCAA. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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