nicholaix's Journal, 23 April 2015

181.8 lb Lost so far: 31.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 104.46g | Prot: 131.57g | Carb: 54.08g.   Breakfast: Mission Carb Balance Whole Wheat Tortillas (79g), Goats Cheese (Soft), Egg, Extra Virgin Olive Oil, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Garlic, Chicken Breast, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Chicken Wing (Skin Eaten), Soy Sauce (Tamari). Snacks/Other: Peanut butter cup fat bombs. more...

3566 kcal

Activities & Exercise: Stretching (yoga) - 35 minutes, Running - 7/mph - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...