mssmmitchell's Journal, 22 April 2015

Weigh In record (no journal entry) for 22 April 2015
198.0 lb Lost so far: 15.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2015:
1052 kcal Fat: 47.74g | Prot: 42.40g | Carb: 127.76g.   Breakfast: Great Value French Vanilla Coffee Creamer, Decaffeinated Coffee, Butterball Everyday Turkey Bacon, Scrambled Egg, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Fried Floured or Breaded Tuna, Great Value Romaine Lettuce. Dinner: So Delicious Coconut Milk Unsweetened, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bananas, Great Value Crunchy Peanut Butter. Snacks/Other: Great Value Raisins, Buttered Air Popped Popcorn. more...
3011 kcal Activities & Exercise: Breastfeeding - 1 hour, Zumba - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mssmmitchell's own diet   losing 0.7 lb a week



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