VeronicaG26's Journal, 22 April 2015

172.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 63.23g | Prot: 71.54g | Carb: 235.79g.   Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Winchell's Plain Bagel with Cream Cheese, Coffee with Cream. Lunch: Starbucks Egg Salad Sandwich on Multigrain. Dinner: Asparagus, Meat Loaf. Snacks/Other: Chocolate Covered Graham Crackers, Starbucks Tazo Chai Tea Latte (Grande), Starbucks Tazo Chai Tea Latte (Tall). more...

1946 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Stretching (yoga) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...