amanda182uk's Journal, 15 October 2009

Weigh In record (no journal entry) for 15 October 2009
158.1 lb Lost so far: 6.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2009:
1768 kcal Fat: 123.15g | Prot: 122.84g | Carb: 49.22g.   Breakfast: egg. Lunch: green sweet pepper, tomato, josephs lavash bread, ham, Fresh Ham, cream cheese. Dinner: ground pork, tomato, mushroom, creme fraiche. Snacks/Other: atkins advantage chocolate peanut caramel. more...
on diet Atkins   losing 1.5 lb a week

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