Weigh In record (no journal entry) for 15 October 2009
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158.1 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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1768 kcal
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Fat: 123.15g | Prot: 122.84g | Carb: 49.22g.
Breakfast: egg. Lunch: cream cheese, Fresh Ham, ham, josephs lavash bread, tomato, green sweet pepper. Dinner: creme fraiche, mushroom, tomato, ground pork. Snacks/Other: atkins advantage chocolate peanut caramel. more...
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losing 1.5 lb a week
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