Weigh In record (no journal entry) for 22 April 2015
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146.0 lb
Lost so far: 60.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2015:
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1047 kcal
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Fat: 66.18g | Prot: 77.14g | Carb: 39.13g.
Breakfast: Choc Peanut Butter Pretzel Bar Mine. Dinner: Red Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, The Biggest Loser Celery Sticks, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, David Seeds Roasted and Salted Sunflower Seeds, Cucumber (with Peel), Red Sweet Pepper, Fresh & Easy Romaine Lettuce, Beef Brisket. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 7.0 lb a week
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