Weigh In record (no journal entry) for 07 August 2011
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214.5 lb
Lost so far: 12.5 lb.
Still to go: 40.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2011:
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1060 kcal
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Fat: 56.96g | Prot: 55.87g | Carb: 89.77g.
Breakfast: soy milk, Fish Oil, whey protien. Lunch: peanut butter, Mayonnaise (Low Calorie), bread, tomatoes. more...
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gaining 4.7 lb a week
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