Duffer's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
214.5 lb Lost so far: 12.5 lb.    Still to go: 40.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 August 2011:
1060 kcal Fat: 56.96g | Prot: 55.87g | Carb: 89.77g.   Breakfast: whey protien, Fish Oil, soy milk. Lunch: tomatoes, bread, Mayonnaise (Low Calorie), peanut butter. more...
on diet Duffer's own diet   gaining 4.7 lb a week

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