Weigh In record (no journal entry) for 07 August 2011
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180.6 lb
Lost so far: 51.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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951 kcal
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Fat: 33.69g | Prot: 47.74g | Carb: 118.36g.
Breakfast: Port De Salut Cheese, 99% Fat Free Bean & Rice Burrito. Lunch: beer battered vidalia sweet onion rings, Chicken Drummettes. Dinner: Mushroom Turnovers, Chicken Cilantro Mini Wontons, Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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losing 1.0 lb a week
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