emeraldrose83's Journal, 22 April 2015

Weigh In record (no journal entry) for 22 April 2015
216.4 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2015:
2834 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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