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Finally, there's that downward shift on the scale that I've been waiting for. TOM is about over, and all of those healthy choices are paying off in a way that I can see.
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196.2 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1517 kcal
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Fat: 61.59g | Prot: 112.03g | Carb: 122.02g.
Breakfast: Great Value Wheat Sandwich Bread, Egg, Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer. Lunch: Red Lobster Balsamic Vinaigrette, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Wood-Grilled Fresh Salmon, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Beef roast with mushroom sauce, Fit & Active Yolk Free Noodle Style Pasta. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2495 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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