Weigh In record (no journal entry) for 22 April 2015
|
193.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
1457 kcal
|
Fat: 24.92g | Prot: 165.88g | Carb: 200.45g.
Breakfast: DL Jardines Blazin Saddle Hot Sauce, Coffee, Perdue Tenderloins cooked. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Wal-Mart Granny Smith Apple, Tumaro's Sundried Tomato Basil Wrap, French's Classic Yellow Mustard, Perdue Tenderloins cooked, Onions, Tomatoes. Snacks/Other: Hill Country Fare Yellow Popcorn, Cooked Egg White, Yoplait Greek Blended Yogurt - Cherry. more...
|
|
3049 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 49 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|