Siegels's Journal, 22 April 2015

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 103.33g | Prot: 143.87g | Carb: 122.12g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Ground Beef (80% Lean / 20% Fat), Hard Roll. Dinner: Don Pablo's Chicken Fajitas, Chicken Wing. more...

2377 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...