Weigh In record (no journal entry) for 22 April 2015
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159.8 lb
Lost so far: 19.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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804 kcal
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Fat: 17.88g | Prot: 99.52g | Carb: 65.94g.
Breakfast: Blackberries (Unsweetened, Frozen), Egg White, Nutriday Low Fat Flavoured Yoghurt. Lunch: Celery, Green String Beans, Broccoli, Lancewood Fat Free Cottage Cheese. Dinner: Tomato Paste, Mushrooms, Onions, Lean Minced Beef. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Evox Lean Pro, Naartjie, Evox Lean Pro, Wrigleys Orbit Sugar Free Chewing Gum. more...
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2291 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Debra Holmes's weight history
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