Weigh In record (no journal entry) for 21 April 2015
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221.0 lb
Lost so far: 52.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1390 kcal
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Fat: 95.32g | Prot: 82.07g | Carb: 48.84g.
Breakfast: Lucerne Watch'n Carbs Ice Cream Bar, David Seeds Original Sunflower Seeds, Jalapeno Peppers, Kraft Big Slice Chipotle White Cheddar, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Cooked Kale (from Fresh), Hale and Hearty Chicken & Sausage Jambalaya, Bacon, Egg. more...
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losing 0.0 lb a week
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