GogglesPaesano's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
219.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:
2406 kcal Fat: 93.20g | Prot: 89.63g | Carb: 305.05g.   Breakfast: Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee, Great Value Half & Half. Lunch: Land O'Lakes Light American Cheese, Vermont Bread Soft Whole Wheat, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Fresh & Easy Ciabatta Bread, Mashed Potatoes (Whole Milk and Butter Added), TGI Friday's Tuscan Spinach Dip, Ruprecht Braised Beef Short Ribs. Snacks/Other: Godiva Milk Chocolate, Mariani Tropical Medley, Wonderful Halos Mandarin Oranges, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
4115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
losing 0.0 lb a week

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