|
Bounce from the creatine.
|
182.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2015:
|
1957 kcal
|
Fat: 96.55g | Prot: 141.18g | Carb: 136.06g.
Breakfast: Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Ground Beef (Cooked), Chili Con Carne with Beans. Dinner: Cheddar Cheese, Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, America's Choice Natural Almonds. more...
|
gaining 4.2 lb a week
|
 Comments
Learn something new everyday. Your journal prompted me to look up creatine before I commented. In addition to legally enhancing athletic performance, it is supposed to also help with depression and high cholesterol and a few other things. Maybe I should be taking it too.
21 Apr 15 by member: BuffyBear
|
Creatine absorption is increased with blood sugar spike. Creatine x3 my... hmmm, have to look that up, is loaded with dextrose. That water absorption is what I attribute the slight bump to be from. We'll see what happens in the morning.
21 Apr 15 by member: northernmusician
|
Is the dextrose a part of the creatine or something added by the manufacturer?
22 Apr 15 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|