Weigh In record (no journal entry) for 07 August 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2070 kcal
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Fat: 68.54g | Prot: 91.45g | Carb: 175.09g.
Breakfast: Pear, fruit salad, hollandaise sauce, hash browns, half n half, english muffin, eggs, butter, bacon, asparagus. Dinner: red wine, pho, Beer. more...
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2116 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours and 15 minutes, Sitting - 10 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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