Weigh In record (no journal entry) for 21 April 2015
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251.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1684 kcal
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Fat: 46.96g | Prot: 120.90g | Carb: 194.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tortilla Corn Chips, sprial noodles spiral noodles, Oatmeal Cookie with Chocolate Chips, White Rice, Pork. Dinner: premier nutrition Protein Shake. more...
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losing 8.4 lb a week
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tyler1413's weight history
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