Khara_R's Journal, 21 April 2015

212.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 72.77g | Prot: 89.32g | Carb: 198.22g.   Breakfast: Dole Fruit & Oatmeal - Blueberries & Cream, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Flavor Charm Coffee Creamer Hazelnut. Lunch: Grilled Chicken (Skin Not Eaten), Bear Naked Real Nut Energy Bar Peanut Butter, Stater Bros. Light String Cheese. Dinner: Rubio's Fresh Mexican Grill Fish Taco. Snacks/Other: Hostess Chocodile Twinkies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4160 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 5 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...