smbrzozowski's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
171.6 lb Lost so far: 39.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2011:
1210 kcal Fat: 79.29g | Prot: 100.67g | Carb: 17.92g.   Breakfast: turkey patty. Lunch: Italian Sausage, pepperoni. Dinner: chicken leg, strawberries, sugar free popsicle. more...
on diet Atkins   losing 7.0 lb a week



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