Weigh In record (no journal entry) for 21 April 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1380 kcal
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Fat: 102.21g | Prot: 77.52g | Carb: 39.97g.
Breakfast: Butter, Jones Dairy Farm All Natural Pork Sausage Patties, Colby Jack Cheese, Sorrento Whole Milk Ricotta Cheese, Egg. Lunch: Atkins Frozen Chicken Margherita. Dinner: Hellmann's Real Mayonnaise, Lemon Juice (Canned or Bottled), Heinz Apple Cider Vinegar, Green Cabbage, Honey Mustard Dressing, Fried Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Athenos Natural Crumbled Feta Cheese, Kraft Zesty Italian Anything Dressing, Butter, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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