Weigh In record (no journal entry) for 21 April 2015
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2934 kcal
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Fat: 184.56g | Prot: 194.54g | Carb: 117.49g.
Breakfast: Frankfurter or Hot Dog, Egg White, Milk (Nonfat). Lunch: Hard Roll, Ground Beef (80% Lean / 20% Fat). Dinner: Wow Bao Chicken Dumplings, Chicken Wing, Ground Beef (80% Lean / 20% Fat), Rouses Hot Dog Bun, Sbarro Mixed Garden Salad, Frankfurter or Hot Dog, Corn On The Cob with Butter. more...
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2455 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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