CherryS's Journal, 14 October 2009

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Weigh In record (no journal entry) for 14 October 2009

132.0 lb Lost so far: 30.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:

728 kcal

Fat: 12.01g | Prot: 14.46g | Carb: 112.26g. Breakfast: Amish Bread. Lunch: Trader Joe's Ginger Dressing, lettuce, tomato. Dinner: chicken. Snacks/Other: Wine, Plum. more...

1473 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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CherryS's Journal, 14 October 2009

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