Weigh In record (no journal entry) for 21 April 2015
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227.1 lb
Lost so far: 24.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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908 kcal
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Fat: 71.28g | Prot: 48.50g | Carb: 16.29g.
Breakfast: Olive Oil, Bacon Grease, Pick n Pay Rindless Diced Bacon. Lunch: Minced Beef (70% Lean / 30% Fat), Gem Squash. Dinner: Chicken Drumstick. Snacks/Other: Woolworths Double Cream Yoghurt. more...
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losing 2.2 lb a week
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