Weigh In record (no journal entry) for 07 August 2011
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2807 kcal
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Fat: 101.37g | Prot: 105.48g | Carb: 377.60g.
Breakfast: Nonfat Honey Greek Yogurt, GOLEAN Cereal, Strawberries, Blueberries. Lunch: Bite Size Cookies, Traditional Hummus, Original Baked Potato Chips, Deli Fresh Swiss Slices with 2% Milk, Deli Thin Cut Oven Roasted Turkey Breast. Dinner: Milk Chocolate Candies, 10" Hand Tossed Vegi Feast Pizza. Snacks/Other: Chocolate Moose Tracks Light Ice Cream, Cupcake with Icing. more...
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1836 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 22.4 lb a week
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