kingkeld's Journal, 07 August 2011

So it seems that the retained water (or whatever it was) is coming off - I am a whopping 1.8 kgs(!) lighter than yesterday morning. Of course, that means my fat percentage is higher (simple math will tell you that this is obvious, unless I lost 1.8 kgs of fat), but no matter. I am glad I am lighter, been waiting for this for ages. I just hope that I won't climb back up again tomorrow.
Life is good!
214.5 lb Lost so far: 127.2 lb.    Still to go: 27.1 lb.    Diet followed 100%.

Diet Calendar Entries for 07 August 2011:
1652 kcal Fat: 50.75g | Prot: 75.86g | Carb: 224.13g.   Breakfast: Egg, Olive Oil, Onions, Tomatoes, Corn Tortilla, Bell Peppers, Licorice. Lunch: Rye Bread, Mustard, Ketchup, Frankfurter. Dinner: Loppefrøskaller, Cauliflower, Chicken Breast (Skin Not Eaten), Leeks, Carrots, White Rice (Long-Grain, Cooked). Snacks/Other: 2% Fat Milk, Chocolate Fudge Pudding Mix, Carrots. more...
3055 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 27.8 lb a week

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