Weigh In record (no journal entry) for 20 April 2015
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161.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1292 kcal
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Fat: 63.64g | Prot: 100.29g | Carb: 85.02g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg, Oscar Mayer Turkey Bacon, Heavy Cream. Lunch: Boiled Egg, Litehouse Foods Poppyseed Dressing & Dip, Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Celery, Sweet Red Peppers, Avocados, Tomatoes, Earthbound Farm Romaine. Dinner: Extra Virgin Olive Oil, Zucchini, Onions, Sweet Red Peppers, Mushrooms, Whole Wheat Noodles, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Oscar Mayer Deli Style Shaved Smoked Ham, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 2.8 lb a week
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