Weigh In record (no journal entry) for 20 April 2015
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1306 kcal
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Fat: 38.04g | Prot: 52.31g | Carb: 203.35g.
Breakfast: Celestial Seasonings Honey Lemon Ginseng Green Tea, Honey, Great Value Raisins, Pecan Nuts, Quinoa (Cooked). Lunch: Broccoli, Carrots, PW tortilla soup, Trader Joe's Hass Avocado. Dinner: Pineapple, Sweet Potato, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 3.3 lb a week
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